Mental wellness News

"8 Books That Will Remind You To Be Kind To Yourself" offers 8 empowering reads that encourage self-compassion and mindfulness. These 8 books highlight the importance of treating oneself with care, understanding, and patience. They delve into personal growth, self-acceptance, and the power of positive thinking. Through these 8 stories and insights, readers are reminded to embrace their flaws, practice self-love, and cultivate a nurturing relationship with themselves for lasting happiness and well-being.

Bollywood celebrities are increasingly speaking out about their mental health and neurological struggles, helping to break the stigma and inspire others.

To embark on a study abroad journey, it is essential to remember that a healthy mind fosters the resilience needed to overcome challenges and seize opportunities. For every aspirant dreaming of studying abroad, personal well-being serves as the compass guiding them toward success.  

As the world moves faster, working women are realizing that moments of stillness are not a luxury but a necessity. Meditation is no longer an additional task on their to-do list; it’s becoming an essential way to stay grounded amid the chaos. 

Nutrition is a key tool for maintaining and improving mental health. A well-balanced, nutrient-dense diet not only improves physical health but also emotional and cognitive well-being. By making informed food choices, we can take proactive actions to improve our mental health and overall well-being.  

Explore inspiring and empowering paths to reclaim your life, restore balance, and find inner wholeness through mindful living and self-care.

The following tips can help teens learn and inculcate mindfulness into their daily life and develop emotional resilience, mental clarity, and inner peace. Starting small and finding a method that resonates with you can make all the difference.  

In a world that never seems to quiet down, staying focused and undisturbed can feel nearly impossible. However, with a few easy techniques, you can find peace even in the midst of constant distractions.

Last but not least, developing a feeling of agency and purpose in how we interact with social media is critical to reaping its benefits while minimising its perils. 

Explore the importance of understanding mental health, breaking stigma, and seeking help. Learn how to approach mental wellness with compassion and find support resources.

Explore essential strategies for recognizing and addressing anxiety and depression. Learn how to manage mental health effectively and find support.

Discover how art therapy uses creative expression to enhance mental health and well-being. Explore the benefits, techniques, and ways art therapy can help individuals manage stress, anxiety, and emotional challenges.

Employees who belong to the LGBTQ+ community need to be supported without judgment. But in many situations, the community members are stigmatized, even in workplaces, owing to their gender and sexuality. They are sometimes subjected to social isolation if they reveal their identity and orientation to their colleagues. 

In the corporate world, an increasing number of companies are recognizing yoga's potential to enhance employee productivity and well-being. 

In a world where the pace of life is ever-increasing and stress levels are high, mental wellness stands as the foundation of our overall well-being. It affects our thoughts, feelings, and daily actions.

Workplaces are investing in innovative and comprehensive approaches to induce a positive and supportive work culture. 

Yoga is not only about flexibility and strength but also about achieving mindfulness and enhancing mental clarity. Check 5 easy-to-perform yoga asanas for mental clarity and mindfulness.

She was speaking on 'Making mental wellness a boardroom priority' at the World Congress on Information Technology and Nasscom India Leadership Forum here on Wednesday.