Mind Body Balance News

World Self-Care Day is more than a date on the calendar it's a wake-up call. It's a reminder that your health doesn’t just happen. It’s built, day by day, through small, intentional choices.

Yoga, a centuries-old discipline rooted in Indian tradition, has become a global symbol of physical, mental, and spiritual well-being. Whether you're a beginner or a seasoned yogi, incorporating yoga into your daily routine can have transformative effects. Even 15–30 minutes a day can yield noticeable benefits for your body, mind, and soul.

On International Yoga Day 2025, we celebrate not just the ancient Indian practice of yoga but also the incredible personal journeys of Bollywood stars who turned to yoga to transform their bodies and minds.

In today’s fast-paced world, wellness often takes a backseat to deadlines, meetings, errands, and responsibilities. But ignoring your health can lead to burnout, fatigue, and even long-term health issues. The truth is, even on your busiest days, you can still prioritize self-care with a few simple, mindful habits.

Fatigue can feel like a heavy blanket, making even simple tasks feel impossible. It's more than just being tired; it's a persistent lack of energy. Tiredness can affect your physical and mental well-being.

Stress is a natural part of life, but when it becomes chronic, it can have a significant impact on your physical and mental well-being. One of the primary hormones involved in the stress response is cortisol, often referred to as the "stress hormone." Elevated cortisol levels over long periods of time can lead to problems like anxiety, weight gain, weakened immunity, and even digestive issues.