Mind Body Connection News

Your brain, like any other part of your body, relies on nutrients to function properly. Certain vitamins don't just affects your physical health; it can also affect your mind. These deficiencies can silently impact brain function, increasing the risk of anxiety.

Surya Namaskar includes flowing stretches that improve flexibility, especially in your spine, hamstrings, and shoulders. The dynamic movements of Surya Namaskar boost blood circulation throughout your body. Surya Namaskar activates several muscle groups, like your core, legs, arms, and back.