Monsoon health tips News

The monsoon season brings relief from the scorching heat but also increases the risk of various infections, especially nasal and respiratory issues. High humidity, stagnant water, mold growth, and pollution create a perfect environment for allergens and pathogens. If you're prone to sinusitis, colds, or nasal allergies, it’s crucial to take preventive measures during this season.

Monsoon fatigue is real and linked to low sunlight, humidity, and digestion. Light food, hydration, and movement can energise you during rainy days. Small lifestyle tweaks like warm showers and bright lighting lift your mood.

The monsoon season brings refreshing rains and cooler air, but it also invites a host of seasonal illnesses. With increased humidity and water contamination, our immunity takes a hit making it essential to build strong health habits. A few mindful habits — like eating clean, drinking safe water, maintaining hygiene, and keeping active.

Monsoon can bring humidity and skin troubles, but with the right self-care, your skin can still glow. This shares eight essential tips—from cleansing and exfoliating to staying hydrated and using lightweight moisturizers. It emphasizes natural remedies, hygiene, and sun protection to keep your skin healthy, fresh, and radiant throughout the rainy season.

Monsoon can bring humidity and skin troubles, but with the right self-care, your skin can still glow. This shares eight essential tips—from cleansing and exfoliating to staying hydrated and using lightweight moisturizers. It emphasizes natural remedies, hygiene, and sun protection to keep your skin healthy, fresh, and radiant throughout the rainy season.

Incorporate spices like turmeric, garlic, and ginger to enhance your immunity during the monsoon Stick to freshly cooked meals and avoid pre-cut or packaged foods to reduce infection risks Regular handwashing and maintaining a clean, dry home are essential to prevent monsoon-related illnesses

During the monsoon season, vaginal health can be affected by various issues Monsoon can cause rashes, inflammation, urinary tract infections (UTIs), and vaginitis Avoid tight-fitting clothes and opt for loose-fitting clothing that allows your skin to breathe

Due to rain and humidity, our entire digestive system slows down during the monsoon. Follow these easy preventive measures to boost digestion during the rainy season and maintain a healthy gut.

Use mosquito repellents and nets, as dengue-transmitting mosquitoes are active during the day while malaria-causing mosquitoes are active at night Wash fruits and vegetables thoroughly before consumption to remove any potential contaminants Consider getting vaccinated for hepatitis A, typhoid, and influenza as preventive measures against these diseases

With the early onset of monsoon, the national capital is seeing a wave of rising dengue, flu, water-borne diseases and gastroenteritis disease, said doctors here on Tuesday.  

Although they contain all essential nutrients your body needs, it's best to avoid leafy greens at least during the monsoons.

Taking precautions during rainy season is important to stay healthy and happy throughout the monsoons.

 Here are some useful tips to ensure you a sickness-free this rainy season.

The flip-flop provides minimal or no support in the arch or heel, leading to an unstable gait, causing bad alignment, straining in your knees and lower back.

Here are some helpful tips which you may try to stay healthy during the rainy season.