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Negative thoughts News

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Books are the best companion of humans. They always teach us something that we forget to unfold. Having self-doubt is the key to low self esteem and negative thoughts. Can books help in clearing self doubts?  
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Caught up in your own head? Everythings seems good but what about the negative thoughts that are creating chaos in your mind? How to deal with it to feel calm.  
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A study conducted by a team of US researchers has revealed that healthy adults, who have smaller Inferior Frontal Cortex are more likely to suffer from anxiety, associated with more bias towards negative thoughts.
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Conducted by YourDost, an online counselling and emotional wellness portal, the study notes "negative thinking is one of the major symptoms of stress".
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Thoughts especially those that are negative in nature, when not controlled, flow like an unwanted stream.
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Here, we will take a look at five simple ways to drive away negative feelings and reinstate positive thoughts in our minds to live a healthy, happy life.
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 If you are generally positive about life and inspires others too to lead a happy life, chances are that you harbour a special set of brain connections not found in people with negative thoughts, researchers report.






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