Stress News

Expert explains the psychology behind the Doomscrolling It is not a 'phone problem', it's your stress. Its you escaping your feeling and emotions and trying to fill that void.

Sleep plays a crucial role in regulating your cardiovascular health. Poor or insufficient sleep disrupts your body’s ability to repair and regulate blood pressure. Studies show that people who consistently get less than 6 hours of sleep are at higher risk of developing hypertension.  

Stress, fertility, and cardiac well-being go hand in hand but don't show signs until they pose major issues. Women can maintain reproductive health by preserving heart well-being too if they identify such relationships at early stages and pursue preventive measures.

Burnout is a serious issue, but it is one that can be managed with the right strategies. By recognizing the signs early and taking steps to alleviate the stress, you can restore balance and find relief. Remember, taking care of your mental, emotional, and physical health should always be a priority.  

Individuals with PTSD can manifest a range of behaviors that profoundly affect their relationships.  They often experience emotional detachment, leading them to disconnect from their partners and  diminishing the intimacy and connection within the relationship. This detachment is frequently  accompanied by emotional numbness, which makes meaningful engagement with their partner  challenging.

The brain is a part of the body that is working each and every second of your life. But did you know the brain also sends us some messages? Yes, like any other machine, it starts to make noises when we use it too much, same as that our brain also warns us to take a break with several signs. take a look at 7 signs that the brain is warning to take a break.

While brain fog is not a disease in and of itself, it frequently signals underlying problems such as stress and anxiety. 

After eight hours of sleep, you could feel exhausted, which could be a sign of problems like sleep apnea, a bad sleeping the surroundings, blue light exposure, stress, or irregular sleep rhythms. By taking care of these issues, you can get better sleep that will leave you feeling renewed and invigorated.  

In the fast-paced world of today, a lot of people frequently carry tension with them. No matter where it comes from—personal struggles, career pressures, or the never-ending demands of modern life—stress may be detrimental to one's mental and physical well-being. Nevertheless, managing stress and carrying on with a more balanced, healthy lifestyle is possible with a variety of doable strategies. Developing inner peace and stress management can be achieved through these tried-and-true techniques. 

Stressed about the final day of execution of whatever you have memorised. Worry Not,  this is common. If you are seeking some basic tips and tricks that can ease out the journey of preparation for competitive exams. Let’s uncover the tips.  

Stress relief and wellness are important to our overall well-being. Mastering mindfulness and meditation techniques can help manage stress effectively. These practices can bring peace and calm to our lives even in difficult times.

Becoming parents is a dream come true for a lot of couples. But, unfortunately, the journey to parenthood can be difficult for some.   

By incorporating yoga into your daily routine, you can not only manage stress more effectively but also promote overall skin health. The combination of physical postures, breathing exercises, and meditation can help reduce inflammation, improve circulation, and regulate hormone levels, all of which can contribute to a clearer, more radiant complexion.

Currently, the exact aetiology of vitiligo remains obscure, but many factors have been implicated in the development of the disease including infections, stress, neural abnormalities, defective melanocyte adhesion, and genetic susceptibility.

Happy hormones are the answer to battling anxious jitters. Finding time to move your body 30 minutes a day will produce endorphins, our body’s happy hormones. To complement your exercises, leading a healthy lifestyle is a must. 

Mental Health Issues: Ms Honey Gudh (ICF Certified PCC Credentialed Life Coach, Head Coach Trainer and Co-Founder of Cocoweave Coaching International) shares her valuable inputs with Zee News Digital.  

According to experts, not just mental health but stress can cause a lot of damage to your physical health as well Chronic stress triggers a cascade of physiological responses, including elevated levels of stress hormones which can disrupt normal bodily functions Prolonged stress may contribute to hormonal imbalances, leading to reproductive issues in both men and women

A degree of constant anxiety has become an almost normalized state for us. Burnouts, career pressures, problems with self-esteem, fear of others, stress about studies, etc.—all of this is anxiety at its root and very commonplace.   

The integration of yoga and stress reduction exercises into your daily regimen, including specific yoga postures targeting blood circulation, hormonal balance, and relaxation, can yield significant benefits for hair health.  

How stress-induced behaviors like poor eating habits, inadequate sleep, and neglecting exercise can exacerbate the risk of kidney problems. Know here.