Nutrient-dense News

Eating healthy is crucial for overall well-being, but moderation is the key to successful weight loss. By focusing on nutrient-dense, high-fiber foods while managing portions, you can enjoy the benefits of a healthy diet without compromising your weight loss goals.  

Bloating, gas, and indigestion can result from consuming onions and curd at the same time due to an imbalance in digestion. Curd can slow down digestion and cause discomfort in the stomach, while onions can irritate the lining of the stomach. Acid reflux and heartburn may also result from the combination's increased acidity. To prevent these problems, it is advisable to drink them separately.