Omega 3 fatty acids News

According to an exploratory study, those who consume more foods high in omega-3 fatty acids in midlife may have higher cognitive abilities and even better brain structure than those who consume less of these foods. The research is published in Neurology, the medical journal of the American Academy of Neurology, on October 5, 2022, online. Fish including salmon, sardines, lake trout, and albacore tuna contain omega-3 fatty acids. They can also be found in supplements or foodstuffs that have been fatty acid-fortified.

Vitamin D inhibits the growth of cancer cells. Similarly, Omega-3 may inhibit the transformation of normal cells into cancer cells, and exercise has been shown to improve immune function and decrease inflammation, which may help in the prevention of cancer.

Vitamin B12 can help keep nerve and blood cells healthy, make DNA and prevent anaemia Vitamins C and E can prevent cell damage

According to a study published in the Public Health Nutrition Journal, a nutritious diet is linked to a significantly reduced risk of developing depressive symptoms. Whereas an unhealthy diet can make you feel more depressed.

Include plenty of warm fluids like soup, masala tea, green tea, broth, dal, etc. as they are good for hydration and great for the immune system Methi is an energy booster, and it contains all the necessary minerals for it to take care of our body, even during fever and digestive disorders

A new study has revealed that one should eat fish twice a week because it is good for health and also helps to relieve the symptoms of arthritis.