Outdoor activities News

Incorporating outdoor activities into children’s daily routines is one of the most effective ways to support their mental, physical, and emotional well-being. The numerous benefits — from physical health to improved social skills and cognitive development — make outdoor play an essential part of childhood. 

Through consistent encouragement and active participation, parents and caregivers can guide children toward a balanced and joyful lifestyle that values the wonders of the outdoors.

Incorporating family outings into your weekend routine can have numerous benefits for both parents and children. From strengthening relationships to promoting physical activity and lifelong learning, these outings offer a valuable opportunity to nurture your family’s well-being. So, make it a priority to plan and enjoy a family outing every weekend—you’ll be glad you did!  

Learn how to integrate nature into your lifestyle for wellness and adventure. Find outdoor activities and tips to enhance your health and embrace a more adventurous life.

Increased smartphone use has been linked to rising cases of anxiety, depression, and sleep problems, especially in younger generations At the same time, research from UVM and others has shown that nature has restorative benefits for our minds and bodies The study is the first to compare time spent on smartphone screens to time spent in outdoor green spaces, according to the researchers

Researchers found that 11 of the 13 had a positive correlation to overall life satisfaction.

Protected areas include national parks, wilderness areas, community conserved areas, nature reserves and privately-owned reserves.

Here are a few safety tips that can help you get most of your exercises without any health problems while working out in the cold.

Parents, you may want to expose your kids to nature more as according to a recent study, it could yield extraordinary results.