Physical strength News

The squad reveal brought some surprises, notably with Udanta Singh securing a spot despite earlier public criticism from Stimac.

A new study claims that ketogenic diets have gained popularity for a variety of health benefit claims, but scientists are still teasing out what happens during ketosis, when carbohydrate intake is so low that the body shifts from using glucose as the main fuel source to fat burning and producing ketones for energy.

Researchers studied how the brain and motor neurons - cells that send electrical signals to muscle - adapt to high versus low-load weight training.