Rest News

The month of June is here and so is the occurrence of the last supermoon, the strawberry moon, of this year. A lot of transitions, changes are expected which means the vibe check this month fluctuates for each zodiac sign.   

Sleep is crucial for overall physical and mental well-being, and the menstrual cycle can impact it in several ways. Understanding how menstrual health and sleep are interconnected can help women manage their cycles more effectively and enhance their overall health and quality of life.

The 30–30–30 rule integrates mindful eating, regular exercise, and adequate rest for a holistic and sustainable weight management approach, fostering overall well-being and long-term success.  

The importance of establishing healthy sleep habits are not just healthy for your body but your mind too. A recetn study provides an overview of how to identify the symptoms of schizophrenia through sleep patterns, read on.

Rest – a much broader category than sleep – has physical, mental and spiritual components, the study said.  

According to the world's largest survey of more than 18,000 people from 134 different countries on this topic, over two thirds (68 per cent) of the public would like more rest.

What will you do to find yourself at complete rest: Reading, being with nature, being on your own, listening to music or doing nothing in particular? Better choose one fast for your own well-being as you grow old.