Self care tips News

Staying healthy isn’t just about avoiding illness — it’s about building habits that strengthen your body. Diseases are more common than ever, adopting simple yet powerful health practices can make all the difference. By incorporating these tips into your everyday routine, you can significantly reduce your risk of illness.

Anxiety is a common experience that can impact anyone at different times in their life. Whether it's due to work stress, personal relationships, or global events. Incorporating these strategies into your routine can help you manage and reduce anxiety over time.

Winter can be a challenging season, but it also offers a unique opportunity to slow down and prioritize self-care. By adopting these rituals, you can combat the winter blues and create a season filled with warmth, joy, and balance.  

To strike a balance between both work and life, follow the below-mentioned strategies and achieve this not-so-easy task.   

Summer is the perfect time to pamper yourself with a relaxing shower routine. Not only does it help you beat the heat, but it also rejuvenates your body and mind. Here are some advantages of a relaxing shower routine, read on.  

Incorporating these ten simple practices into your daily life can make a world of difference in your overall well-being. 

Prioritizing rest, maintaining a balanced diet, staying hydrated, engaging in gentle exercise, is crucial for new moms. 

Learning to fail is a skill, just like any other, and it requires practise. Learn how to flourish despite even your most catastrophic mistakes.   

Self-care includes nutrition, stress reduction, and exercise, helps keep a person happy, healthy, and resilient Me-time is usually last on the agenda for most of us, largely due to technology and job stress Things like taking a trip or simply getting outside can contribute to lowering one's stress level and increasing life satisfaction

Dr Nardi Parekh has curated three self-care tips that new moms should abide by to deal with this new world of responsibilities and motherhood. 

Let's make this Mother's Day and every day memorable for our mother by doing things like helping her take little pauses and practising mindfulness. Here are a few tips to take care of her health.

Self-care is essential for maintaining good health Self-care can also help individuals manage existing health conditions Check 5 easy ways to prioritize your wellbeing

Seasonal Affective Disorder (SAD): Some even call it Winter Depression. Expert Arouba Kabir, Mental Health counselor & Founder, Enso Wellness suggests a few self-care tips.