Self-help books News

"8 Books That Will Remind You To Be Kind To Yourself" offers 8 empowering reads that encourage self-compassion and mindfulness. These 8 books highlight the importance of treating oneself with care, understanding, and patience. They delve into personal growth, self-acceptance, and the power of positive thinking. Through these 8 stories and insights, readers are reminded to embrace their flaws, practice self-love, and cultivate a nurturing relationship with themselves for lasting happiness and well-being.

When you're feeling low, the right book can offer comfort, guidance, and a sense of hope. This list of 10 soul-soothing mental health books is perfect for tough days, offering insight, healing, and emotional support. Whether you're battling anxiety, grief, or simply feeling overwhelmed, these 10 thoughtfully selected reads provide practical advice, uplifting stories, and powerful reminders that you're not alone. Ideal for moments of reflection, each book is a gentle companion on the path to emotional well-being.

Explore 6 insightful non-fiction books that offer guidance and wisdom to help you navigate the complexities of life. From self-help to personal growth, these books provide valuable lessons.

Stress and anxiety have become an almost inevitable part of modern lifestyle Persistent stress can be bad for our health, relationships, self-esteem, and quality of life Check these 10 self-help books to reduce stress

Emotional intelligence is the ability to manage your own emotions and respond positively. Here's a list of amazing books that can help boost your emotional quotient.

Claudia Hammond stresses that her book is not one of the many on "what to do with money or how to make it", or about the "evils of money, consumerism and capitalism", which "undoubtedly bring their problems", or arguing that money "necessarily sullies us".

 Consumers of self-help books are more sensitive to stress when compared to non-consumers.