Shavasana News

Yoga can be a powerful natural remedy for managing PCOS symptoms and asanas like Butterfly Pose, Cobra Pose, Bow Pose, and Bridge Pose help balance hormones, boost circulation, reduce stress, and support reproductive health. It promotes hormonal regulation, improves digestion, and supports emotional well-being for women suffering with PCOS.

Yoga offers holistic benefits to expecting women helping them to keep the body healthy and mind, calm and relaxed. Yoga prepares women for labour and delivery as well as assists them in recovering better post-delivery.