Diabytes
Sleep and recovery News
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Sleep Deprivation is Widespread: 87% of adults sleep less than the recommended 8 hours, with nearly 1 in 5 getting under 6 hours.
Sleep Impacts Health: Poor sleep is linked to increased stress, heart disease risk, and impaired cognitive function.
Gender and Age Differences Exist: Women tend to sleep longer than men, while older adults (50+) average just 6.2 hours per night.
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