Diabytes
Sleep and health News
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Sleep deprivation is more than just an inconvenience—it has profound effects on your body’s ability to manage weight and store fat.
From hormone imbalances to increased cravings and a slower metabolism, the impact of poor sleep on body fat is undeniable.
Prioritizing quality sleep is essential for maintaining a healthy weight and avoiding unwanted fat gain.
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Sleep Deprivation is Widespread: 87% of adults sleep less than the recommended 8 hours, with nearly 1 in 5 getting under 6 hours.
Sleep Impacts Health: Poor sleep is linked to increased stress, heart disease risk, and impaired cognitive function.
Gender and Age Differences Exist: Women tend to sleep longer than men, while older adults (50+) average just 6.2 hours per night.
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Research shows that poor sleep is linked to elevated triglycerides and abdominal fat, increasing the risk of stroke, heart disease, and other health problems. Don't Miss!
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Over 200 evaluators were then asked to rate the attractiveness and intelligence of the faces - the results show that those faces with a subtle frown and droopy eyes were perceived as less intelligent.
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