Sleep cycle News

Waking up early isn’t just for CEOs or fitness influencers, it’s for anyone who craves more time, clarity, and control. By combining consistency with intention, you’ll transform your groggy mornings into your most powerful hours. Try these 10 hacks for a week, you might just become a morning person for life.

Teens Sleeping Less Than 7.7 Hours Face Higher Risk – Insufficient sleep increases the likelihood of high blood pressure and cardiovascular issues. Insomnia + Short Sleep = 5x Higher Hypertension Risk – Teens with both insomnia and short sleep are at the greatest risk of clinical hypertension. Sleep Health Matters for Heart Health – Addressing sleep issues early can help prevent long-term cardiovascular problems in adulthood.

To optimize productivity, maintain a consistent sleep schedule, avoid disruptions, and aim for 7-9 hours of quality sleep per night. By making sleep a priority, you can improve your health, increase your focus, and achieve greater success both professionally and personally.  

After eight hours of sleep, you could feel exhausted, which could be a sign of problems like sleep apnea, a bad sleeping the surroundings, blue light exposure, stress, or irregular sleep rhythms. By taking care of these issues, you can get better sleep that will leave you feeling renewed and invigorated.  

From waking up first to sleeping last busy moms are often seen struggling to get enough rest. So here are some crucial tips to help your dear mother sleep and wake up feeling refreshed and ready to tackle the day.

Habitually sleeping well at night could result in better cognitive function and reduce the risk of dementia and psychiatric disorders.  

Not only can sleep deprivation cause exhaustion and irritability in the morning, but it could also adversely impact your kidneys. Here are some smart ways to keep your sleep well and ensure your kidney stays healthy as well.

Getting a good night's sleep depends on various factors, including your sleep environment, bedtime habits, and health conditions like sleep apnea. If you're struggling to get sleep, here are handy tips to sleep well for better health.  

Sleep isn't just for dreaming—it's a key player in managing blood sugar levels. Know how catching those Zzz's can boost insulin sensitivity and curb stress for better metabolic health.  

Ever experienced that annoying head throb that just won't quit? Know more about headaches and migraines—understanding, coping, and finding relief.

Ever wondered how top achievers consistently outperform? The secret might be tucked under their pillows—quality sleep. Lets find out how from an expert.

Compromised sleep health or night shift work is associated with elevated blood pressure in both males and females, study finds Permanent night shift workers showed the greatest elevation in blood pressure Short sleep plus shift work has an additive negative effect on blood pressure

Understand the profound impacts of sleep deprivation on health, reasons why you must prioritize a good night's rest for overall well-being and productivity. Read on.  

Prioritizing sleep in our busy lives is crucial for overall well-being. To achieve better sleep, consider the following practical tips.

During high humidity weather goods and places are moist and damp leading to diseases being transmitted more quickly Excess moisture staying in the air and collecting on our beds makes them vulnerable to the growth of bacteria, fungi and bed bugs Investing in such a mattress is not only a step towards improving sleep quality

The frequency and timing of menopause symptoms have been connected to a woman's reproductive history.

Sleep is a universal need for all life forms, including humans As women go through life, their hormones are the culprit for most of the physical and emotional changes they experience, both during monthly cycles and through different life stages Estrogen and progesterone are the major female hormones, and their rise and fall throughout a woman’s menstrual cycle can contribute to challenges with sleep

The study reveals an imbalance of unhealthy and healthy microbes in the intestines may contribute to weight gain, high blood sugar, above-normal cholesterol and other disorders.

The study highlights the association between two post-Covid condition symptoms: breathlessness and sleep disruption.

The study reveals that too much sleep can have negative consequences on patients' SSD symptoms.