Sleep hygiene tips News

"If you struggle with sleep and suspect that screen time may be a factor" Love to scroll your phone while in bed? Using a screen in bed can increase your risk of insomnia The study showed that screen use in bed can reduce sleep time by 24 minutes

Seasonal changes can have a significant impact on your sleep schedule No matter the season, try to go to bed and wake up at the same time every day Sunlight plays a crucial role in regulating your internal clock