Sleeping tips News

 Creating a customised evening routine can enhance the quality of your sleep, enabling you to wake up feeling rejuvenated and prepared for the day. 

 Sleep promotes healthy bodily and mental processes, which improves memory, learning, creativity, and decision-making.

Watch this video to understand the science behind avoiding northern direction while sleeping

Not many our aware that sleeping on the floor further enhances the healing process and this sleeping style is also popular in the Japanese culture.