Sleeping News

A peaceful sleep is really important for our health. To achieve a peaceful and blissful night's sleep, practice these five secrets. By following these habits you can significantly enhance the quality of your sleep, which leads to better overall well-being.

Learn how integrating specific yoga poses and techniques into your routine can promote better sleep, aiding relaxation and ensuring a peaceful night's rest.

Blue light exposure disrupts sleep patterns; this article explores its effects and provides strategies to safeguard your circadian rhythm.

The study reveals both poor diet and poor sleep increase the risk of several public health conditions.

Dr. Stuart Fogel`s research shed light on how a person`s daily rhythm and activity levels during both wake and sleep relate to human intelligence. Dr. Fogel is a cognitive neuroscientist, professor at the University of Ottawa`s School of Psychology, and researcher at the Royal Institute for Mental Health Research. Previous research indicates that evening types, or "owls," have greater verbal intelligence, contradicting the proverb "the early bird gets the worm."

All the deceased were labourers hailing from Banswada district in Rajasthan, the police said. During the time of the incident, the labourers were sleeping on a footpath.

In this segment of DNA, we bring to you a detailed analysis of increasing sleep deprivation among Indians. Watch this video to know more. #DNA

A new survey has found that there is a direct correlation between increasing salary and ease of falling asleep.

Almost two-third of the population in world suffers from back pain at some point in their lives, especially those who have desk jobs.

Regular sleep disruptions can increase the difficulty in shifting attention away from negative thoughts.  

Make sleep a priority by talking with family members about the importance of sleep and healthy sleep expectations

According to researchers, do not let your canines crawl under the covers with you. The sleep benefit extends only to having dogs in your bedroom, not in your bed, as adults who snuggled up to their pups in bed sacrificed quality sleep.

Stress at your job can lead to overeating and intake of junk food at dinnertime, but there could be a buffer to this harmful pattern.

Sudden infant death syndrome is the sudden unexplained death of a child less than one year of age.

New-born babies should be put to bed in the same bedroom as their parents but not on the same bed for the first year of their life.

Growing up in a well-off home can benefit a child's physical health, but lack of good relationship with parents, or the presence of abuse, may affect health, as well as well-being during mid-life, a study has found.

A smartphone app-based study has revealed that women falling in the age group 30-60 sleep about 30 minutes more than men.

Everyone has their own ways and positions of sleeping.

Those suffering from disturbed sleep will definitely agree with this sleeping problem.