Strength and cardio News

You don’t need fancy equipment or a gym membership to get a great workout. With just 15 minutes and your own body weight, you can target all major muscle groups, boost your heart rate, and feel energised. This quick full-body workout is perfect for a Sunday when you want to move without spending hours exercising.

Yogya Tiwari, a fitness coach and social media inspiration, frequently shares practical workout tips on her Instagram Her personal transformation story—losing 14 kilos—has motivated countless fitness enthusiasts Yogya revealed her go-to workout routines that powered her incredible fat loss journey