Summer tips News

   

Drink water first thing in the morning i.e. as soon as you wake up Remember to include hydrating foods like cucumber, celery, and watermelon at least in one meal Keep a watch on your urine colour as this signifies how well-hydrated you are

Henna is a great way to nourish your scalp and replenish it with nutrients that will strengthen hair roots and make the strands shiny and bouncy from root to tip Avoid using heat-styling tools such as curling tongs, hair straighteners, or blow dryers Summer is also the time when you will be visiting the beach and the pool, thus you must use a shower cap to ensure that your hair is covered and protected

Consuming local, seasonal fruits such as mangoes and watermelons not only aids in hydration but also provides essential nutrients for combating the heat While using air conditioners in rooms, aim for a comfortable room temperature rather than an extremely cold one It is highly recommended to use a broad-spectrum sunscreen of SPF 30 or higher, depending on your skin type

Heat stroke often happens as a progression from milder heat-related illnesses such as heat cramps and heat exhaustion The precipitating factors are environmental heat and dehydration, say experts Heat stroke is a medical emergency and the patient should immediately be taken to a hospital without delay

Heatwaves can have significant impact on health It is essential to take precautions Here are 10 tips to save yourself from heat-related illness

 Eat iron and calcium rich foods. Ensure you are eating enough protein.

Try having these amazing homemade drinks which will keep you hydrated at the same time.

It's that time of the year when your skin needs extra care. One needs to be more cautious during the summer season as the scorching heat and UV rays of the sun can damage your skin. 

Eat a balanced diet, focusing more on fruits and vegetables such as cucumber, watermelon, berries, etc, to keep you energised, help you maintain a healthy weight and strenghthen your immune system.

Heat rash or prickly heat is a skin condition caused by blocked sweat ducts and trapped sweat beneath the skin. 

Rajesh Jain, Business Head of brand Rangriti and designer Sumona Parekh doles out tips on how one can glamourise their summer outfits keeping scorching sun.

Dr Alia Rizvi, dermatologist at Me Clinic- Masters Of Esthetics - gives some tips to keep these concerns at bay.

It's best to wear natural fabrics to beat the heat and to keep skin problems at bay, say experts.

With the temperature rising during summer season, it is very important to stay safe as excessive heat can lead to health problems.

Use salycylic face wash and anti-acne masks to stay from acne in summer, say experts.

Every women wants to stay fit and healthy. And one needs to do some physical activities to stay fit, but working out during summer can be bit of a challenge because of the heat and the sweat.

 Taking precaution is the best way to deal with the problems that harsh ultraviolet rays can cause to your skin and hair, says an expert.

Wear hair in braids and avoid frequent hair wash to maintain your hair during summer time, says an expert.