Healthy living News

A hydrating beverage that has a wide range of health benefits. Barley is simmered gently in water and then strained, to create a simple yet nourishing drink. Its soothing for the digestive tract and helps maintain a healthy balance of gut bacteria.

Discover delicious vegetarian foods like tofu, spinach, lentils, and oats that are rich in iron to help boost your energy and support a healthy lifestyle.

Both are almost calorie-free when consumed plain. Black coffee contains more caffeine, delivering a stronger and faster energy boost. Green tea has lower caffeine level, is a better choice for the afternoon or evening.

We all have post-meal habits that feel harmless but they could be quietly harming your digestion. From napping to drinking tea, here are some common things to avoid after eating for healthier gut.

Houseplants bring beauty and comfort to any space. These green companions can profoundly enhance your physical, mental, and emotional well-being. They offer cleaner air, better focus, and even physical health benefits

Houseplants bring beauty and comfort to any space. These green companions can profoundly enhance your physical, mental, and emotional well-being. They offer cleaner air, better focus, and even physical health benefits

Nature offers us plenty of delicious and less-processed alternatives. Each comes with unique flavors and potential health benefits. Natural sweeteners can help reduce your reliance on processed sugar while adding unique flavors to your meals.

Glutathione is often called the "master antioxidant" — a powerful compound your body produces that plays a vital role in detoxification. Glutathione is essential for detoxification, immune function, and protection against oxidative stress. The right combination of whole foods, sleep, exercise, and key nutrients, you can naturally support your body's production.

Anuj Kumar, an engineer from Mumbai, successfully transformed his body by shedding an impressive 41 kg Rather than resorting to crash diets or rigorous workouts, he opted for a sustainable solution He focused on whole foods packed with essential macronutrients and micronutrients to fuel his body efficiently

Refrigeration might seem like the go-to solution for preserving food, but not everything thrives in the cold! From enhancing flavor to maintaining texture, proper storage can make all the difference. Discover the everyday items that actually fare better outside the fridge.

Sajid Nadiadwala’s dramatic weight loss transformation at 59 proves that fitness is achievable at any age with dedication and consistency Hydration, balanced diet, reducing sugar intake, exercising regularly, and prioritizing sleep are key The ace producer is not only making waves with his health transformation but is also gearing up for his next big project

World Obesity Day is marked every year on March 4 to challenge misconceptions about obesity The theme for World Obesity Day 2025 is ‘Changing Systems, Healthier Lives’ World Obesity Day 2025 highlights the urgency of addressing obesity as a global health crisis

It’s a treasure trove of health benefits that can improve both your physical and mental wellness. From aiding heart health and digestion to enhancing skin health and boosting immunity, bergamot serves as a natural remedy with many uses. Whether you prefer it in tea, as essential oil, or incorporated in your skincare routine, adding bergamot to your life might help you lead a healthier, more balanced existence.

Beetroot juice is a natural, nutrient-rich drink that can greatly benefit your health in many ways. From lowering blood pressure and improving heart health to enhancing athletic performance, digestion, and skin health. Beetroot juice boost your energy, improve liver health, or just enjoy a nutritious drink.

This Black Friday, take the opportunity to invest in cleaner, healthier air for your home and car with premium Sharp air purifiers at up to 40% off.  Sharp offers versatile options to meet a variety of needs and budgets. Enhance your living space, improve your health, and enjoy a fresher environment by taking advantage of these exclusive deals.

Fitness influencer Isabelle Morris has taken the internet by storm after sharing her inspiring 15-month weight-loss journey, during which she lost 11kg without giving up her favorite desserts.

Take advantage of our fantastic festive sale on high-quality water faucets and filters to update your kitchen. Learn about cutting-edge filtration systems, stylish faucet designs, and multipurpose kitchenware. Shop today to take advantage of the advantages of nutritious, refreshing water and don't pass up this chance to revamp your kitchen and enhance your everyday life.  

As the festive season approaches, it's essential to stay hydrated and healthy. The Marvelof Sale offers an incredible opportunity to discover a wide range of water bottles that combine style, functionality, and durability. From sleek stainless steel designs to eco-friendly options, there's a perfect water bottle to match your lifestyle and preferences.

Fruit can be kept fresh without a refrigerator by keeping it in a cool, dry environment, storing it in breathable bags, and keeping ethylene-producing fruits like apples and bananas apart. Hang fruits to promote airflow, wrap delicate fruits, and check regularly for spoilage. Fruit's shelf life can be increased using these easy techniques.

Discover the top 10 signs that indicate you're living a healthy lifestyle, from balanced nutrition to mental well-being and regular exercise.