Tips for healthy heart News

A healthy diet is fundamental to maintaining a healthy heart Developing stress management techniques such as meditation, deep breathing exercises, or yoga can help to relax the mind and body Routine medical check-ups are essential for catching potential heart issues early

In the last few years, there have been witnessed a dramatic rise in cases of heart failure and heart attack diabetes can worsen the conditions related to heart. If you are a diabetic, you are prone to cardiovascular problems.

According to a proverb, "With a healthy heart, the beat carries on." While there are numerous benefits of maintaining heart health, the primary advantages include longevity, fighting depression and reducing the chances of dementia.

With the temperature rising during summer season, it is very important to stay safe as excessive heat can lead to health problems.