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Tofu News

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Discover delicious vegetarian foods like tofu, spinach, lentils, and oats that are rich in iron to help boost your energy and support a healthy lifestyle.
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Protein is one of the four fundamental macromolecular components of the human body. Made up of innumerable amino acids linked together, protein is what gives cells the power to function at their best. All the important functions of the body need 1 or more proteins.
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We all know that tofu is an effective source of protien for those people who don't eat meat. 






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