Vegan diet News

A well-balanced vegan diet can actually improve sperm quality, not harm it. Missing key nutrients? THESE tips can keep your fertility on track. Plant-based foods pack antioxidants that protect and power up your swimmers.

Those following a predominantly plant-based or vegetarian/vegan diet were 39 per cent less likely to become infected than the omnivores.

The holistic benefits of a desi vegan diet, incorporating traditional South Asian flavors in a plant-based lifestyle for improved heart health, weight management, and overall well-being. Read more to find out more.

Researchers were able to arrive at the percentage of vegan diet followers reporting dysfunctional dietary behaviour and therefore, risk for the development of eating disorders.

A plant-based diet allows flexibility - while some choose to eliminate all animal products (vegan), others prefer to incorporate small amounts at times (flexitarian) You can fulfil your protein needs on a plant-based diet by consuming a variety of legumes like beans, lentils, chickpeas, etc Following a vegan diet by pregnant women requires careful planning to ensure that they get essential nutrients

National Nutrition Week 2023: While many dieticians hail plant-based for being heart-healthy and good for overall health, there are several doubts regarding its sustainibility and long-term impact. A nutrition consultant shares pros and cons and more.

We enjoy staying indoors and snacking on treats when it rains. And what better means of achieving it than with eco-friendly vegan snacks? Let's try some delectable vegan snacks during this rainy season if you're a vegan or just inquisitive about new dishes.

The study suggests that a vegan diet in lactating mothers is not a risk for the development of a vitamin B2 or carnitine deficiency in breastfed infants.

There has been a greater emphasis on plant-based diets in recent times due to the increasing awareness around adopting a healthy and more sustainable eating habits. Here are some misconceptions about a fresh foods diets that must be noted, read on.

Vegan diet can help people lose weight and as with a vegetarian diet, has been linked with a reduced risk of heart disease and certain cancers But becoming a vegan does not automatically guarantee good health, say experts The Mediterranean diet is classed as one of the healthiest in the world

Karmicbuzz Spirituality Foundation had distributed 1,00,000 Vegan meals in collaboration with Gurudwara Shri Bangla Sahib in Delhi The spiritual reason behind pushing veganism is that when animals are being tortured to fulfill our needs The event also marked World Food Healers day of this year, to support the climate change movement of the United Nations

Understanding the benefits of a vegan lifestyle will be helpful Educate yourself about the costs and practices involved in the processing of animal products Determine your reasons for turning vegan.

Rich in monounsaturated fats and protein, nuts are one of the healthiest vegan food items when you are watching your weight The complex carbohydrates in oats keep us energised while the soluble fibre helps lower cholesterol levels Beans and lentils and daal are a very good source of weight loss and an apt choice for vegans

While veganism has slowly been catching on as a health trend around the world with some of the most influential people adopting it as a lifestyle, it has been a subject of constant debate.

A new study has found that eating plant-based vegetarian diets, especially vegan diets can significantly help lower the levels of cholesterol which is known to increase the risk of heart disease and stroke.

Studies have shown that children who follow a vegan diet are leaner and smaller than those children who consume meat or those who have vegetarian diets.

Vegan meals exclude the intake of foods that are produced by animals or animal-derived products like eggs, meat and dairy products.

Eating lettuce is over three times worse in greenhouse gas emissions than eating bacon.