Vitamin B12 deficiency News

Vegetarians can obtain Vitamin B12 from various fortified foods such as plant-based milks, cereals, nutritional yeast, and fortified tofu. These foods are enriched with B12 and provide an essential source for maintaining energy levels and supporting nerve health. Including these options in your diet helps ensure adequate B12 intake.

Vitamin B12 deficiency occurs when the body lacks enough B12, an essential vitamin for red blood cell production, nerve function, and DNA synthesis. Symptoms include fatigue, weakness, memory issues, and nerve problems. It often affects vegetarians and the elderly, but can be treated with supplements and fortified foods.  

In today's fast-paced world, vitamin B12 deficiency is becoming increasingly common due to poor dietary habits, vegan or vegetarian diets, and over-reliance on processed foods. Lack of B12 affects energy levels, cognitive function, and overall health, making it crucial to recognize symptoms early and include B12-rich foods or supplements in daily nutrition.

Increase iron-rich foods like amaranth, ragi, raisins, lentils, sesame seeds, and dark leafy greens in case of iron deficiency If the diet is not enough to meet your vitamin B12 requirements, consider taking a vitamin B12 supplement For lack of vitamin D, get sunlight exposure and consume vitamin D-rich foods like mushrooms, salmon, and egg yolks

From headaches to digestive issues, a deficiency of vitamin B12 can lead to a series of health problems. Adding these foods rich in vitamin B12 to your diet can boost your skin, heart and nerve health. Read on to learn more.

Vitamin B 12 deficiency can lead to a host of health problems - from headaches, and digestive issues to complications in pregnancy.

Vitamin B12 is a water-soluble vitamin belonging to the Vitamin B-complex family Low intake of sufficient quantities of B12 in the diet and inability to absorb Vitamin B12 from food can lead to this deficiency Vegetarians and people who consume antacids on regular basis are prone to develop Vitamin B12 deficiency, say doctors

But Vitamin B12 deficiency during pregnancy was associated with a 21 per cent increased risk of giving birth prematurely.

Vitamin B12 deficiency is associated with an increased risk of dementia and Alzheimer's disease.

If you are feeling a burning sensation in your feet then you might be suffering from neuropathy which is usually caused by a nerve damage.