Diabytes
Water aerobics News
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You need to swim harder and faster to keep your heart rate up when you are looking to lose weight
Aim for four to five days of swimming a week for the best results when it comes to weight loss
Swimming will boost your appetite, so make your you don't indulge in unhealthy snacks
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Dharmendra been quite active on social media and keeps sharing his views with fans.
The veteran star can be seen doing water aerobics with the 'Satyam Shivam Sundaram' track playing at the backdrop.
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Here's how Alia and Katrina exercise to get that perfect diva look!
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