Weight loss foods News

When it comes to losing weight, most people think they need to give up all high-calorie foods—especially nuts and seeds. While they may be calorie-dense, nuts and seeds are packed with fiber, healthy fats, protein, and essential nutrients. Nuts and seeds aren’t your enemies on a weight loss journey—in fact, they can be your strongest allies when eaten right.

Sawan is a sacred month, often marked by fasting, spiritual devotion, and a shift to sattvik vegetarian diets. It’s also a great time to detox your body and adopt healthy eating habits. By focusing on light, sattvik, and nutritious vegetarian foods, you not only honour religious traditions but also support your weight loss goals.

Healthy fats from avocado and nuts promote satiety and support metabolism. Drinking green tea regularly can enhance fat burning and accelerate weight loss efforts. Leafy greens, berries, and oats provide fiber to keep you full longer and support digestion.

Rose apple, also known as Syzygium jambos, jambakka, or water apple. It is a tropical fruit that’s not only juicy and refreshing but also packed with numerous health benefits. Whether eaten fresh, in salads, or as juice, rose apple is a powerhouse of nutrition and health benefits.

Sesame seeds are nutrient-dense and help with weight loss, digestion, and heart health. Rich in fiber, calcium, and antioxidants, they support bone strength and reduce inflammation. Incorporating sesame seeds into your diet can promote better metabolism, hair growth, and overall well-being.

Packed with essential nutrients, chia seeds offer amazing benefits for your skin, hair, weight loss and heart—here’s why you should include them in your diet today.  

Superfoods can help with weight loss by giving the body important nutrients without adding too many calories. They are high in fiber, protein, healthy fats, and antioxidants, which help speed up metabolism, keep you full for longer, and reduce cravings. Fiber-rich foods aid digestion and prevent overeating, while protein helps build muscle and burn more calories. Some superfoods also balance blood sugar levels, preventing sudden hunger.

Superfoods that boost metabolism work by increasing energy expenditure and improving fat oxidation. These nutrient-rich options help regulate hormones, support digestion, and enhance thermogenesis—the process of generating heat and burning calories. Incorporating them into your diet can promote sustained energy levels, aid in weight management, and improve overall metabolic health.  

Discover five effective and delicious ways to eat eggs for weight loss. From snacks to full meals, learn how eggs can help you achieve your weight loss goals.

It is essential to have a bowlful of nutritious delights in your breakfast. One of the best ways to start your day is by consuming protein-rich foods. Protein-rich foods prevent overeating of junk food.

The study reveals that people with higher plasma caffeine levels enjoyed a lower body mass index (BMI) and body fat, alongside a lower risk of developing type two diabetes.

Weight loss journey is a long-term process and people tend to make mistakes that can harm their progress, scroll down to read do and dont's of weight loss