Weight loss without dieting News

Fad diets are trendy eating plans that promise dramatic weight loss, often by promoting extreme restrictions Many fad diets eliminate entire food groups—like carbs or fats—that are essential for a healthy body Sustainable weight loss doesn’t ask you to cut out entire food groups or starve yourself

Whole grain or whole wheat bread is much better because it's full of fiber that keeps you feeling full longer and helps your digestion. These simple food swaps is a great way to lose weight without feeling deprived. Small, mindful changes—like choosing whole grains, reducing processed sugars, and using healthier cooking methods—can help you reach your weight loss goals while still enjoying good food.

Prajakta Koli, known as MostlySane, continues to inspire her massive fanbase The social media darling recently opened up about her fitness journey on Bharti's podcast Talking about her journey, Prajakta shared: 'I actually gained weight but lost fat'