What to eat during Sawan fast News

Fasting during Sawan can be spiritually rewarding but also physically demanding. Here is 7 health tips you must follow during Sawan to stay energetic which includes focus on hydration, eat energy-boosting foods like bananas and sabudana and include healthy fats such as nuts and ghee. Don't include deep-fried food as it can  cause sluggishness, so, instead opt for light and nutritious meals. During fasting, ensure adequate rest, practice gentle yoga or walking and most importantly  listen to your body’s needs. These 7 health tips will help you maintain your energy.   

Fasting isn't just about abstinence, it's a symbolic offering to Shiva knowing what to eat and avoid can make the fast truly effective and healthy Observing this vrat with faith leads to inner healing and emotional balance