Winter heart health News

While winter weather can discourage outdoor activity, maintaining a routine for physical activity is imperative for heart health If you do happen to live in an area which gets cold, be sure to layer up when exercising or going out Winter brings with it a craving for rich, hearty meals, but it is essential to maintain a steady, healthy diet, especially as the weather cools down

The sensation of chest pain or tightness can be a warning sign of a coming heart attack if it lasts for a few minutes An unexpected sensation of losing equilibrium or feeling weak can be an indication of a dropping pulse Sudden cold sweats can signal a heart problem, especially when the patient is at rest, and might signal a heart attack