World Liver Day News

Stress can negatively impact liver health by triggering inflammation, hormonal imbalances, and unhealthy lifestyle habits. This World Liver Day 2025, learn how managing stress is key to protecting your liver.

World Liver Day, observed every year on April 19, serves as a vital reminder of the importance of liver health. While liver diseases are often associated with older adults, an alarming rise in liver-related conditions among young adults. From lifestyle choices to hidden dietary risks, many everyday habits are putting young livers under unnecessary strain.

Triglycerides accumulate in liver cells when there is an imbalance between the fat the body takes in or produces and the liver's ability to process and eliminate it The liver normally processes and removes fats from the body Many studies have shown that NAFLD can be reversed in children as well as adults by making lifestyle changes

Unexplained weight loss, fatigue, and weakness can be signs of liver impairment Decreased appetite, nausea and vomiting are also common symptoms of liver dysfunction Dark urine can indicate liver problems, as bilirubin can lend a dark hue to urine

Eating more calories can lead to their accumulation in the liver, leading to fatty liver disease, which can trigger diabetes and other metabolic disorders Excess sugar and oil intake fuels obesity leading to adverse liver health, including non-alcoholic fatty liver diseases (NAFLD) Data shows nearly one out of every four Indian adults are either overweight or obese (at risk of fatty liver disease)

The liver is one of the most important organs of your body Due to a sedentary lifestyle and poor eating habits, liver damage is quite common To avoid complications, we should not ignore the warning signs of liver damage

People with heavy alcohol consumption, obesity, Type 2 diabetes, chronic viral hepatitis, and a family history of liver diseases are more prone to liver diseases The most common types of liver diseases in the country include Viral Hepatitis, Alcoholic Liver Disease and Non-Alcoholic Fatty Liver Disease Regarding viral Hepatitis, while A and E are food-borne and relatively harmless, B, C and D are blood-borne and can lead to liver failure and liver cancer

Liver diseases are caused by various factors, including alcohol consumption, obesity, viral infections, medications, and genetics Fatty liver disease is a common condition that can be detected by symptoms such as fatigue, abdominal pain, enlarged liver, jaundice, nausea, and vomiting Early detection and treatment can prevent liver damage and improve overall health, say doctors

The liver is the second largest organ of the body after the skin April 19 every year is observed as World Liver Day Regular practice of yoga and meditation can keep one's liver healthy

Ahead of the World Liver Day, doctors report increased consumption of alcohol, junk food, high-fat diets, and sugary drinks are driving a spike in liver disease in India. Read more about expert advise on how to prevent it.

Consuming oatmeal can help with weight loss, particularly in the abdominal area, which can decrease your chances of developing liver disease Fatty fish are a rich source of omega-3 fatty acids, which are good fats that can help reduce inflammation Citrus fruits like lemons and oranges contain vitamin C, potassium, and bioflavonoids, which can enhance the detoxification process of the liver

Every year on April 19, World Liver Day is observed across the globe to spread awareness about liver related disease. 

Eat foods that have plenty of fibres such as fresh fruits, vegetables, whole grain breads.