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International Yoga Day
16 Jun 2025
Internationally Yoga Day 2025: 5 Effective Yoga Poses To Lose Extra Weight
Yoga is often celebrated for its calming effects and ability to bring balance to body and mind. It promotes sustainable weight loss by improving digestion, boosting metabolism, toning muscles, and reducing stress. Yoga isn’t just about flexibility or relaxation—it’s a powerful tool for transforming your body and mind.
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Yoga asanas
19 Oct 2023
10 Yoga Asanas To Increase Focus And Enhance Concentration
Incorporating these yoga poses into your routine can help you develop mental resilience, increase your attention span, and enhance your overall focus. 
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International Yoga Day
21 Jun 2023
International Yoga Day 2023: 4 Yoga Asanas To Improve Memory And Concentration
International Yoga Day is celebrated on June 21 every year Yoga boosts one's physical and well as mental health Several asanas, when practiced daily, can sharpen memory and better concentration






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