Yoga asanas News

Yoga is more than just a physical workout—it's a discipline that connects the body, mind, and breath. To get the most out of your yoga practice, it’s important to prepare properly and avoid certain habits. Yoga is most effective when practiced with presence, intention, and care.

A strong core is the foundation of balance, posture, and overall physical strength. Whether you're aiming to improve your fitness, support your spine, or simply feel more centered. Yoga offers powerful poses that activate and strengthen the core muscles effectively.

Struggling with being underweight? These 8 yoga poses boost digestion, stimulate appetite, and help you gain healthy weight naturally while improving strength and balance.

Motherhood is a beautiful journey, but it often comes with stress, sleepless nights, and a packed schedule that leaves little room for self-care. Amidst the hustle, even 15–20 minutes of yoga can provide a much-needed mental reset and physical release. Incorporating even a few of these poses into your daily or weekly routine can make a big difference in your physical energy.

Elevated uric acid levels in the body can lead to joint pain, inflammation, and conditions like gout. While diet and hydration play a key role in managing this condition. Yoga offers a natural and effective way to help balance uric acid levels.

Starting your day with yoga is one of the best ways to set a positive tone for the rest of the day. Yoga asanas (poses) not only help you improve flexibility and strength but also calm your mind and boost energy levels. Yoga is a great way to wake up your body, stretch tight muscles, improve flexibility, and relieve any tension.

Starting the week with a clear mind and energized body can set a positive tone for the days ahead. Incorporating yoga into your morning routine can help you reduce stress, improve flexibility, and boost your overall energy levels. Whether you're new to yoga or a seasoned practitioner, these poses can help you approach your week with mindfulness and intention.

These nine yoga asanas into your routine can help improve memory, concentration, and overall brain health. Yoga not only strengthens the body but also encourages mental clarity, reduces stress, and boosts circulation to the brain. Whether you’re looking to enhance focus, reduce anxiety, or sharpen your memory, these poses can support your brain health and improve your cognitive function in the long term.

Monsoon is a season that softens the body and mind, but at the same time the risk of many diseases also increases during this time. People with weak immunity fall victim to these diseases more and more quickly. Some diseases can even become serious due to lack of proper treatment and care. Use some special yoga words to stay away from them.  

The Suryanamskar involves 12 Asanas or steps that target various parts of our body

Learn how to balance the mind-body with simple yoga techniques and asanas that can uplift your daily resilience and enhance performance. 

As we enter our 30s, a subtle decline in posture begins- with mindful choices, targeted exercises, and a commitment to self-care, it can become easier to improve your posture.

By allowing individuals to focus on their breathing, Pranayama helps in alleviating stress and anxiety Regularly practising Pranayama can help in developing an increased sense of self-awareness Pranayama can be a vital tool for improving concentration and focus in today's world of endless distractions

Sattvic foods embody a category of nourishment characterized by purity, lightness, and easy digestibility Yoga, originating from ancient Indian philosophy, is a holistic practice that transcends mere physical exercise The amalgamation of yoga and sattvic eating creates a powerful synergy that fosters comprehensive well-being

Picture this: much like a superhero who discovers latent powers, we too can realize our own extraordinary abilities by cultivating a simple yet powerful habit - incorporating yoga into our morning routines.

As we navigate a world dominated by screens, just as we exercise our bodies to stay fit, our eyes deserve the same attention. Start today, and give your eyes the care they need for a brighter and clearer tomorrow.  

For those looking to fortify their knees, here are seven yoga asanas (poses) that can help promote knee strength and stability.

Incorporating these yoga poses into your routine can help you develop mental resilience, increase your attention span, and enhance your overall focus. 

Yoga, an ancient practice that originated in India, has gained immense popularity for its multifaceted benefits.

If you are kickstarting your wellness journey, nothing can be more effective and calming than beginning yoga asanas. Here are 10 postures that are best for beginners.