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24 Jun 2025

Avoid These 5 Things Before Practicing Yoga Asanas

Yoga is more than just a physical workout—it's a discipline that connects the body, mind, and breath. To get the most out of your yoga practice, it’s important to prepare properly and avoid certain habits. Yoga is most effective when practiced with presence, intention, and care.

International Yoga Day 2025

21 Jun 2025

These 6 Yoga Poses Can Help Strengthen Your Core Muscles And Improve Health

A strong core is the foundation of balance, posture, and overall physical strength. Whether you're aiming to improve your fitness, support your spine, or simply feel more centered. Yoga offers powerful poses that activate and strengthen the core muscles effectively.

International Yoga Day 2025

21 Jun 2025

THESE 8 Powerful Yoga Poses That Can Help You Gain Healthy Weight Naturally

Struggling with being underweight? These 8 yoga poses boost digestion, stimulate appetite, and help you gain healthy weight naturally while improving strength and balance.

International Yoga Day 2025

21 Jun 2025

International Yoga Day 2025:Discover 5 Gentle Yoga Poses For Mother's To Relax

Motherhood is a beautiful journey, but it often comes with stress, sleepless nights, and a packed schedule that leaves little room for self-care. Amidst the hustle, even 15–20 minutes of yoga can provide a much-needed mental reset and physical release. Incorporating even a few of these poses into your daily or weekly routine can make a big difference in your physical energy.

uric acid control

06 Jun 2025

5 Effective Yoga Asanas To Reduce Uric Acid Levels And Improve Joint Health

Elevated uric acid levels in the body can lead to joint pain, inflammation, and conditions like gout. While diet and hydration play a key role in managing this condition. Yoga offers a natural and effective way to help balance uric acid levels.

19 Mar 2025

7 Simple Morning Yoga Asanas To Energize Your Day And Improve Flexibility

Starting your day with yoga is one of the best ways to set a positive tone for the rest of the day. Yoga asanas (poses) not only help you improve flexibility and strength but also calm your mind and boost energy levels. Yoga is a great way to wake up your body, stretch tight muscles, improve flexibility, and relieve any tension.

15 Mar 2025

Start Your Week Right: 5 Yoga Asanas To Improve Flexibility, Strength, & Mind

Starting the week with a clear mind and energized body can set a positive tone for the days ahead. Incorporating yoga into your morning routine can help you reduce stress, improve flexibility, and boost your overall energy levels. Whether you're new to yoga or a seasoned practitioner, these poses can help you approach your week with mindfulness and intention.

Yoga For Brain Health

22 Feb 2025

9 Effective Yoga Asanas To Enhance Memory, Boost Concentration And Overall

These nine yoga asanas into your routine can help improve memory, concentration, and overall brain health. Yoga not only strengthens the body but also encourages mental clarity, reduces stress, and boosts circulation to the brain. Whether you’re looking to enhance focus, reduce anxiety, or sharpen your memory, these poses can support your brain health and improve your cognitive function in the long term.

25 Jul 2024

Start Doing These 4 Yoga Asanas If You Don't Want To Become A Pray To Diseases

Monsoon is a season that softens the body and mind, but at the same time the risk of many diseases also increases during this time. People with weak immunity fall victim to these diseases more and more quickly. Some diseases can even become serious due to lack of proper treatment and care. Use some special yoga words to stay away from them.

International Yoga Day 2024

25 Jun 2024

12 Asanas of Surya Namaskar to boost health and fitness

The Suryanamskar involves 12 Asanas or steps that target various parts of our body

02 May 2024

Mind-Body Connection: 4 Yoga-Based Techniques To Boost Daily Resilience

Learn how to balance the mind-body with simple yoga techniques and asanas that can uplift your daily resilience and enhance performance.

21 Feb 2024

Want To Maintain A Good Posture? Yoga Asanas And Tips For Improvement

As we enter our 30s, a subtle decline in posture begins- with mindful choices, targeted exercises, and a commitment to self-care, it can become easier to improve your posture.

01 Feb 2024

Pranayama Benefits: How Yogic Breathing Helps Mental Health

By allowing individuals to focus on their breathing, Pranayama helps in alleviating stress and anxiety Regularly practising Pranayama can help in developing an increased sense of self-awareness Pranayama can be a vital tool for improving concentration and focus in today's world of endless distractions

Healthy Lifestyle

21 Dec 2023

Holistic Living: Combing Power Of Yoga With Sattvic Diet - Check Benefits

Sattvic foods embody a category of nourishment characterized by purity, lightness, and easy digestibility Yoga, originating from ancient Indian philosophy, is a holistic practice that transcends mere physical exercise The amalgamation of yoga and sattvic eating creates a powerful synergy that fosters comprehensive well-being

17 Dec 2023

Supercharge Your Day With 3-Step Morning Yoga Routine For Good Health

Picture this: much like a superhero who discovers latent powers, we too can realize our own extraordinary abilities by cultivating a simple yet powerful habit - incorporating yoga into our morning routines.

12 Dec 2023

7 Yoga Exercises For Optimal Eye Health And Prevent Strain On Eyes

As we navigate a world dominated by screens, just as we exercise our bodies to stay fit, our eyes deserve the same attention. Start today, and give your eyes the care they need for a brighter and clearer tomorrow.

22 Oct 2023

7 Yoga Asanas To Strengthen Your Knees

For those looking to fortify their knees, here are seven yoga asanas (poses) that can help promote knee strength and stability.

19 Oct 2023

10 Yoga Asanas To Increase Focus And Enhance Concentration

Incorporating these yoga poses into your routine can help you develop mental resilience, increase your attention span, and enhance your overall focus.

18 Oct 2023

Wellness: 10 Yoga Poses For Physical, Mental, And Sexual Health

Yoga, an ancient practice that originated in India, has gained immense popularity for its multifaceted benefits.

11 Oct 2023

Yoga Guide For Beginners: 10 Asanas To Start Your Holistic Well-Being Journey

If you are kickstarting your wellness journey, nothing can be more effective and calming than beginning yoga asanas. Here are 10 postures that are best for beginners.

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