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Yoga for kids News

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Let yoga be much more than a curriculum subject; let it be a means through which we guide every child towards a better understanding of their body and mind.  
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Yoga is one of the most effective ways to improve physical and mental health in children. They should start practicing it from school-age. It should be incorporated into daily routine and become a way of life. 
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Yoga help in reducing eye strain, improving focus, and enhancing overall eyesight. Here are easy yoga asanas can be incorporated into a child's daily routine to promote better eye health. 
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Memory, concentration, and focus may all be greatly improved by yoga, making students more productive and qualified for future leadership positions Regular yoga practice can help your child develop mental strength, and once that happens, he or she will be better able to cope with exam stress Yoga techniques like Adi mudra, Surya mudra, and Linga mudra are strong mudras that support a person's health and neurological system
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In this video of Zee News, Learn from Yoga and Ayurveda teachers, how Yoga Day is the new sunrise of Yoga.
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Watch in this video, actress Aditi Govitrikar explains the benefits of yoga on International Yoga Day 2020.
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Yoga for Harmony and Peace: Yoga Guru Baba Ramdev LIVE from Haridwar






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