Yoga for stress relief News

Yoga encourages us to live gently. It tells us that we belong to something great—that our peace ripples through the layers of the Universe to create harmony in the world. That is a very relevant thing to say in these times.  

In a world that moves relentlessly fast, finding stillness has become both a luxury and a necessity. Yoga, an ancient practice rooted in presence, offers more than just physical flexibility. Yoga is more than a mat-bound ritual—it’s a reminder that peace, strength, and clarity.

After a long, stressful day at the office, your mind and body need time to unwind. Yoga is a great way to de-stress and release tension accumulated throughout the day. With just a few minutes of focused practice, you can calm your mind, soothe your nervous system, and stretch out tight muscles.

Reduce stress, boost flexibility, and improve overall well-being with these seven simple yet powerful yoga poses.

To de-stress from work routine, Ayush Ministry launched a 5-minute yoga protocol Several professionals effectively use modern technology to bring yoga to the corporate world The Y-break app will be launched on Wednesday