Diabytes
Yoga pose News
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To achieve and maintain that alignment even requires control of the breath, which results in deepened focus and mental calm. As a result, of regular practice of Ardha padmasana, it helps in improving concentration and maintaining a cool, calm and tranquil mind.
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Yoga encourages a healthy lifestyle, including mindful eating, which can support hormonal balance. Incorporating yoga practices into a routine can be a valuable complement to conventional treatments for hormonal imbalances, including PCOS and thyroid disorders.
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Naukasana improves blood circulation, leaving you feeling energized and reenergized
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Urging the nation to make yoga an essential part of their lives to remain stress-free, Prime Minister Narendra Modi on Tuesday shared some information about 'Padahastasana' by releasing an animated video where he can be seen demonstrating the yoga asana.
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Ahead of International Yoga Day, Prime Minister Narendra Modi, who is well-known for his love fo yoga, shared a video, detailing about Setu Bandhasana (Bridge Pose) and its health benefits, on Twitter.
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Prime Minister Narendra Modi has shared some information about 'Shashankasana', a yoga pose ahead of International Yoga Day.
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Muscle cramp has become a very common thing and can happen in your leg, arm, back or elsewhere.
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Do you know that simple yoga stretches can keep your bones healthy?
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