Yoga routine News

Despite appearing a bit unimpressive, Utkatasana is a potent posture that should not be ignored. When performed faithfully and with dedication and focus, it is a powerful vehicle for empowerment and clarity of the mind.  

Start your child's day with movement and mindfulness through these 10 easy and fun yoga poses. Perfect for improving flexibility, focus, and energy levels every morning.

Yoga, an ancient practice that harmonizes body and mind, doesn't require hours at a studio to be effective. A short daily session can offer a wealth of physical, mental, and emotional benefits. Just 20 minutes of daily yoga can significantly enhance your physical health, mental clarity, and emotional resilience.

Starting the week with a clear mind and energized body can set a positive tone for the days ahead. Incorporating yoga into your morning routine can help you reduce stress, improve flexibility, and boost your overall energy levels. Whether you're new to yoga or a seasoned practitioner, these poses can help you approach your week with mindfulness and intention.

Don’t miss out on the Myntra Black Friday Sale and step up your fitness journey with premium-quality yoga mats at unbeatable prices. Whether you're a beginner or a yoga enthusiast, this sale is the perfect opportunity to make yoga a part of your lifestyle. Hurry, these offers won’t last long.