Young adults News

This article explores the 7 common daily habits that are quietly impacting the mental health of young people. From excessive screen time and lack of sleep to poor diet, social comparison, and neglecting physical activity, these 7 behaviors are contributing to increased stress, anxiety, and depression. The list of 7 also highlights overworking and constant digital connectivity as key triggers. By identifying and addressing these habits, young individuals can take proactive steps to improve their emotional well-being and create a healthier, more balanced lifestyle.

By making small, intentional changes, young people can reclaim their health, ensuring a future where high blood pressure doesn’t dictate their lives. Let’s put down the screens, prioritize sleep, and take a step toward a healthier tomorrow.

When young adults begin their professional life, their amount of daily physical activity as well as sleep falls steeply The largest drop in levels of physical activity was seen among people who work from home People entering managerial or professional occupations did not engage in physical activity

Recent reports suggest that physically active younger adults face a rising stroke risk and experts blame it on sedentary lifestyle choices. Here is a short guide on key tips for a healthier lifestyle.

Ignoring high blood pressure might have serious implications Eating a diet heavy in processed foods, saturated fats, and sodium can raise blood pressure Regular exercise helps to maintain a healthy weight and improves blood circulation

Increased smartphone use has been linked to rising cases of anxiety, depression, and sleep problems, especially in younger generations At the same time, research from UVM and others has shown that nature has restorative benefits for our minds and bodies The study is the first to compare time spent on smartphone screens to time spent in outdoor green spaces, according to the researchers

A new study has revealed that obesity increases the risk of developing cancer in young adults. Obesity often leads to cancer in older adults, but now it has increased in young adults.

Researchers from University of Texas Southwestern Medical Centre in the US looked at whether otherwise healthy isolated systolic hypertension (ISH) patients actually have a cardiovascular problem.

The study has showed that just 14 days of physical inactivity in young healthy people can cause obesity, poor metabolic health, accelerated musculoskeletal decline, and potentially premature death.

Researchers at the University of Chicago Medical Centre in the US found that young adult smokers exposed to the use of traditional cigarettes, first-generation e-cigarettes or second generation vape pens experienced an immediate, significant and lasting increase in the desire to smoke.

Do you feel overweight even if you are actually not? If yes, you may have your genes inherited from parents to blame, suggests new research.

Teenagers of normal weight or young adults who live in neighbourhoods with lower education or income levels are at higher risk of becoming overweight or obese, a new study says.

Anxiety disorder -- the most common mental health problems -- is often manifest as excessive worry, fear and a tendency to avoid potentially stressful situations including social gatherings.

The study, paper published in the online issue of journal Neurology, included 3,126 participants with the average age of 25.

The researchers found that older adults perceive emotion terms as most positive and more active than younger persons. Emotions overall may be more encouraging for older than younger persons.  

 Women and young adults are most likely to report being sexually harassed online, while one in 10 adults said someone had shared a nude or semi-nude image of them without their consent, the study found.

 Young adults with genetically-increased Alzheimer's risk have altered activation patterns in a brain region that is crucial for spatial navigation, a study has found.