Proteinuria is a subtle but significant sign of potential kidney damage that men often overlook. By understanding the risks, recognizing the importance of regular check-ups, and adopting healthy lifestyle habits, men can take proactive steps to protect their kidney health.
Weight loss should be about becoming healthier, not just lighter.
Losing muscle instead of fat can have long-term consequences on your energy.
Focus on smart eating, strength training, and a balanced routine that supports fat loss.
The flexibility to plan parenthood on one's own terms has also made IVF increasingly appealing. In a world where career ambitions, health needs, and personal milestones shape major decisions, the option to freeze eggs or embryos gives couples the freedom to choose parenthood at the timing that fits best.
Working the night shift may help your career or lifestyle, but it often comes at a hidden cost.
Your digestive system is heavily influenced by your body’s internal clock, also known as the circadian rhythm.
When that rhythm is disrupted by overnight work, your gut can suffer silently.
Age should never be the determining factor for when to be screened if associated symptoms or risk factors exist
Stopping smoking will lower your risk of developing lung cancer and many other respiratory illnesses immediately
While smoking is the leading risk factor, non-smokers can and do get lung cancer
Forget skipping breakfast or diving straight into coffee
You should eat something light and nourishing within 30-45 minutes of waking up
Eating the wrong thing can spike insulin, trigger cravings, and lead to energy crashes
Your diet might be missing key nutrients that support sustained energy.
It’s better to nourish your body with whole foods that offer long-lasting fuel.
From nuts to complex carbs, nature has everything your body needs to stay energised.
Sunscreen isn’t just a summer essential; it’s a year-round skincare hero
Make it your rainy-day ritual and give your skin the consistent protection it needs
Go for SPF 30 at the minimum, and SPF 50 if you have sensitive skin
If you experience symptoms like bloating, nausea, irregular bowel movements, or fatigue, don’t ignore them. Your gut could be signaling an imbalance or infection. Seek medical advice early rather than self-medicating.
Ajwain water is packed with carminative, antimicrobial, and liver-protective properties.
Most well-known benefits of ajwain water is its ability to relieve digestive discomfort.
They can help the body fight off harmful bacteria and viruses.
Are you someone who reaches for a cup of coffee every night
Nighttime caffeine consumption can increase impulsive behaviour
The study examined how nighttime caffeine intake affects impulsivity
Reducing processing could help to sustain a healthy weight.
Fat loss, not muscle loss - healthier body composition with MPF over UPF diets.
Cravings crushed - better control over food temptations with a clean, home-cooked diet.
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