Diabytes
7 Healthy Things To Add In Milk To Make It Healthier
To boost the nutrition of your daily milk add on ingredients like turmeric, honey, almonds, ashwagandha, cinnamon, chia seeds, and unsweetened cocoa powder. They not only enhance immunity, improve digestion, promote better sleep, support heart and brain health. They convert your plain milk into powerful drink.
Turmeric:
It is packed with anti-inflammatory and antioxidants properties that are healthy for your body. Add a pinch to warm milk as it will boost your immunity and also help to reduce joint pain, and support digestion. This milk combination is often known as golden milk. It And also when taken before sleep it helps to aid sleep.
Honey:
)
Honey has antibacterial and soothing properties which makes it ideal for sore throats or coughs. Adding a teaspoon of honey in warm milk not only offers natural sweetness but also health benefits. And because of antioxidants present in it may help to improve the sleep quality due to its calming effect.
Almonds:
)
You can make your milk more healthier by adding crushed or powdered almonds, which enhance milk with healthy fats, protein, and Vitamin E. It is so wholesome that it supports the heart, improves brain function, and provides sustained energy. And for a nutritious and creamy texture, soak the almonds overnight and then have it.
Ashwagandha:
)
This healthy and powerful herb when mixed with warm milk might reduce stress, sleep and also boost your energy. This adaptogenic herb, when mixed with warm milk, can help reduce stress, improve sleep, and boost overall vitality.and also supports hormonal balance and may enhance cognitive function over time. It’s commonly used in Ayurvedic health practices as well.
Cinnamon:
)
Adding this to milk adds a warm, sweet-spicy flavor along with powerful antioxidants. Also it regulates blood sugar levels and also it has anti-inflammatory and antimicrobial properties. This is an ideal thing to add in your milk during cooler seasons and it makes your milk more delicious and healthy.
Chia Seeds:
)
Adding chia seeds make your milk filling and also its beneficial for digestion and heart health. It is rich in omega-3 fatty acids, fiber and protein. When added or soaked in milk it expands like a gel- like consistency. And it’s perfect for making overnight chia pudding as well.
Cocoa Powder (Unsweetened):
)
Cocoa powder is packed with antioxidants known as flavonoids and adding it to your milk also gives you chocolate flavour. And it supports heart health, brain function and also mood. So choose pure cocoa with no added sugar to keep the milk healthy only.
DISCLAIMER:-
)
This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals
Trending Photos
11)
10)
12)
8)
)
