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Visualising Wellness: 12 Science-Backed Yoga Benefits For International Yoga Day | IN PICS
Explore 12 scientifically proven ways yoga can transform your health. From boosting immunity to enhancing mental clarity, find out how yoga leads to a healthier, more balanced life.
Reduction of Burnout
Yoga-based meditation interventions diminish burnout by enhancing body awareness.
Better Posture and Body Awareness
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Yoga enhances brain function related to posture and body awareness.
Increased Self-Esteem
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Yoga enhances body image and self-esteem, most notably in adolescents and young adults.
Better Sleep
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Yoga enhances sleep initiation and quality.
Cardiovascular Functioning
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Yogic breathing enhances cardiovascular well-being.
Increased Immunity
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Regular yoga practice increases immune system functioning.
Enhanced Quality Of Life
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Yoga enhances quality of life, particularly in individuals with chronic pain.
Anxiety Reduction
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Yoga, such as yoga nidra, decreases symptoms of anxiety.
Strength Building
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Some forms of yoga are strength building. Yoga was found effective for strengthening upper and lower limbs in a 2021 meta-analysis.
Mental Health
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Yoga is a useful complementary therapy for depression. Movement therapies and breathing techniques dramatically alleviate depressive symptoms.
Stress Relief
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The practice of yoga, along with meditation and breathing, aids in stress management.
Flexibility and Balance
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Yoga stretches muscles, enhancing flexibility and balance.
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