Breathing exercises News

People living with asthma, interstitial lung disease, or other respiratory disorders should also touch base with their physician before rolling out the mat, just to confirm that each pose fits their unique story. When they do practice, the focus should stay on gentle stretches, easy breath counts, and restorative moments, steering clear of any twist, bend, or hold that triggers tightness or pain. Take precautions, exercise regularly, breathe easily, and live fully.  

Deep breathing exercises are simple yet effective tools for reducing stress, boosting relaxation, and improving overall health. By practicing these exercises regularly, you can enhance your mental clarity, reduce anxiety, and experience a greater sense of calm. Whether it’s work pressures, daily responsibilities, or personal challenges, tension can easily accumulate, leaving us feeling overwhelmed.

World Asthma Day 2025: Dr Harish Bhatia, Founder Director of Rebreathe Clinic, Senior Chest Specialist & Director & Head Dept. Of Respiratory Medicine with MGS Hospital shares with Zee News Digital, how breathing exercises can help asthma patients

In this way, yoga can be considered a holistic and effective option for asthma patients incorporating pranayama, yoga asanas and some simple lifestyle remedies into a patient’s asthma management plan.  

Breathing clean air isn’t always in our control, but we can strengthen our lungs to minimize the harmful effects of air pollution. Discover 8 simple breathing exercises that you can practice at home to improve your lung health and overall well-being.  

By consistently practicing these pranayama techniques, you can significantly improve your lung capacity, enhance your overall respiratory function, and experience numerous related health benefits.  

We all are living due to what? Air around us but think if you are not able to inhale and exhale the air will you be able to live. How to nurture our body with breathing exercises. Let’s discover.  

The plummeting temperatures, decreased daylight, and the overall gloominess can contribute to feelings of lethargy and unease. Practice these breathing exercises for a warm and cosy cold season.

Doing simple breathing exercises may help reduce the risk of developing Alzheimer`s disease, claimed a study. Read below to know more.  

There were breathing exercises under the guidance of a breathwork facilitator After that participants enjoyed a vegan dinner that consisted of herb salad, basmati rice, and chocolate-covered strawberries All participants had to apply on the event's website and go through a screening process "in order to ensure the safety and comfort of all attendees

With the rising number of H3N2 virus cases in India, many people are falling prey to this influenza flu. Our lungs are the most affected due to the changing season, flu and low immunity levels in the aftermath of Covid. Here is a list of breathing exercises you should try and learn their benefits.

The Art of Living (AOL) and the International Association for Human Values (IAHV), a sister organisation founded by Gurudev Sri Sri Ravi Shankar, have embarked on a project to help Syrian refugees and war survivors in Jordan, Lebanon and Syria cope with the trauma of the prolonged conflict in the region.

In the current day and age, everyone is constantly busy juggling their personal life with their professional life, and have something or the other at the back of the mind always.