Dark chocolate benefits News

New research reveals that flavan-3-ols found in tea, cocoa, and fruits like apples and grapes may significantly improve blood pressure and heart health.

Inflammation is the body's natural response to injury and infections, but chronic inflammation can contribute to various health problems, including heart disease, diabetes, and arthritis. One of the best ways to reduce inflammation is through diet. Certain foods contain powerful compounds that help combat inflammation and promote overall well-being. Here are eight anti-inflammatory foods you should consider adding to your diet.