Hypertension News

New research reveals that flavan-3-ols found in tea, cocoa, and fruits like apples and grapes may significantly improve blood pressure and heart health.

Sleep plays a crucial role in regulating your cardiovascular health. Poor or insufficient sleep disrupts your body’s ability to repair and regulate blood pressure. Studies show that people who consistently get less than 6 hours of sleep are at higher risk of developing hypertension.  

High blood pressure, also known as hypertension, is a common health condition that affects millions of people worldwide. While medications are often prescribed to manage high blood pressure, there are also natural and effective home remedies that can help regulate it. High blood pressure is a serious condition that requires attention, but many people can manage it effectively through lifestyle changes and natural remedies.

Australian researchers have discovered a surprising link between snoring and elevated blood pressure, emphasizing the importance of addressing sleep-related issues in hypertension management. 

In India, 16% of the population is affected by Chronic kidney disease (CKD). Your kidneys are tasked with several important jobs to keep your body functioning at its best. That’s why managing kidney health effectively is key to overall well-being. CKD is a condition in which one’s kidneys get progressively damaged, leading to loss of function.

Hypertension and stroke are silent killers; understanding the risks is crucial Doctor emphasizes the importance of regular blood pressure monitoring Lifestyle changes and early detection can help prevent complications

High ambient temperatures in summer cause blood pressure to drop, making you lightheaded or dizzy when standing after sitting or lying down The cold climate causes vasoconstriction of the blood vessels, which means that the blood vessels become narrow, so the blood pressure may rise Experts say one can prevent rise or drop in BP during seasonal variations by following a schedule and keeping an eye on the blood pressure

Incorporate walking meetings and regular stretching to combat a sedentary lifestyle Practice mindful breathing and muscle relaxation techniques to cope with job-related stress Opt for healthy, unprocessed foods to maintain blood pressure levels and overall well-being

Headaches caused by hypertension are usually pulsating and bilateral, and get worse with exertion and show sensitivity to light Hypertension affects vessels of the kidney and chronic high blood pressure will lead to kidney injury and further to end-stage renal disease if not treated Increased pressure and the increasing wall size lead to a reduction of blood flow and this causes damage to the microvasculature of the nose leading to bleeding

Genetic markers play a significant role in hypertension risk Lifestyle choices like diet and stress affect hypertension Early detection through genetic screening aids prevention

Resistant hypertension is high BP that does not respond well to aggressive medical treatment About 20 per cent of patients with high BP or hypertension are resistant Resistant hypertension may, for months and years, show no symptoms but may create a significant health threat

Keeping an eye on your blood pressure is like checking the weather- regularly matters! Know why and how often you should tune in to your BP readings.

Ignoring high blood pressure might have serious implications Eating a diet heavy in processed foods, saturated fats, and sodium can raise blood pressure Regular exercise helps to maintain a healthy weight and improves blood circulation

Sometimes, anxiety can cause high blood pressure, which is only temporary and blood pressure levels return to normal once the stress levels are down Blood pressure is generally higher in winter and lower in summer season The low temperatures cause blood vessels to temporarily narrow which in turn increases BP

Compromised sleep health or night shift work is associated with elevated blood pressure in both males and females, study finds Permanent night shift workers showed the greatest elevation in blood pressure Short sleep plus shift work has an additive negative effect on blood pressure

Dr Atul Mohan Kochhar, CEO, NABH (National Accreditation Board for Hospitals & Healthcare Providers) shares inputs on risks, signs and symptoms of stroke. 

Uncover how targeted workouts like aerobic exercises, yoga, and strength training can aid in managing high blood pressure effectively. Enhance heart health through fitness for hypertension control, check how.

This study sought to determine if older adults with hypertension could receive these benefits by moderately increasing their daily walking Experts point out that walking requires no equipment and is one of the easiest exercises A researcher said it's "exciting that a simple lifestyle intervention can be just as effective as structured exercise and some medications"

By incorporating the following exercises into your routine and making positive lifestyle changes, you can take proactive steps toward controlling your blood pressure.