Deep sleep News

By incorporating these tips into your daily routine, you can create an environment and habits that promote peaceful and restorative sleep, helping you wake up refreshed and ready for the day ahead.  

Quality sleep positively impacts physical and mental health, productivity, and overall life quality Cultivate a regular bedtime and wake-up routine for a balanced internal clock Select a mattress aligned with comfort preferences and spinal alignment

Priyanka Salot, Co-founder of The Sleep Company has explored the four stages of sleep and what you should know about them.

Doctors are trying to find clues about what made the seven-year-old Wyatt Shaw sleep for so long.

When we see something, our retinas transmit that image to the thalamus in the brain, where neurons send very basic visual information to the visual cortex to be processed, said study author Sara Aton, Assistant Professor at University of Michigan in the US.

Researchers at University of California San Francisco in the US found that during non-rapid eye movement (REM) sleep, slow brain waves bolster neural touch points that are directly related to a task that was newly learned while awake, while weakening neural links that are not.

Similarly, researchers say that older people need as much sleep as those who are younger in order to turn back their clock on ageing.