Diabytes
Digital screen time News
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The blue light emitted by screens can disturb the body’s natural sleep cycle and may result in difficulty in waking up.
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In our digital age, a digital detox—unplugging from screens—reduces stress, enhances mental health, relationships, productivity, and sleep. Set boundaries, engage offline, practice mindfulness, and prioritize human connections.
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The researchers discovered that 48 percent of teenagers who spent five or more hours per day on electronic devices reported a suicide-related behaviour.
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The research has found that teenagers, especially girls, who spend several hours per day before the digital screens are more likely to be depressed and have suicide-related outcomes.
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