Disturbed sleep News

Microsleep can happen anytime, including while engaging in demanding activities such as driving. No single medical condition causes all episodes of microsleep but any medical condition that affects sleep can cause microsleep.

Both sleep duration and depression are partly inherited from one generation to the next, according to researchers.   

The study reveals those who were exposed to airplane noise at levels as low as 45 dB had a higher likelihood of sleeping less than 7 hours every night.  

Disturbed sleep can lead to altered processing function further reflected as mental health issues, share experts Research-based evidence provides a strong reason to believe that disturbed sleep can worsen preexisting mental health issues Furthermore, poor sleep habits can play a significant role in generating new mental illnesses

An irregular sleep schedule can increase a person's risk of depression over the long term. The study is based on data gathered by tracking the participants sleep and other activity through commercial devices worn on their wrists and asking them to report their daily mood on a smartphone app and take quarterly tests for signs of depression.

For the study, published in Journal of Experimental Psychology, researchers monitored electrical brain activity using electrodes on a group of healthy young adults.

Sleeping problems are common and deserve attention because people with insomnia are more likely to suffer from other physical illnesses.

The findings suggest that a comprehensive sleep evaluation for diabetes patients should also include tests on symptoms such as neuropathic pain and fatigue.

The largest source of blue light is sunlight, but it's also found in most LED-based devices.

Amyloid is a protein that can fold and form into plaques. Tau is a protein that forms into tangles. These plaques and tangles are found in the brains of people with Alzheimer's disease.

Thirty undergraduate students participated in the study, half of whom were majoring only in art and half of whom were majoring only in the social sciences.

Those suffering from disturbed sleep will definitely agree with this sleeping problem.  

The researchers discovered that even as little as nine days of intense training can cause 'significant and progressive decline in sleep quality'.

It was also found that the forced awakening group had shorter periods of deep, slow-wave sleep and that interrupted sleep affected different domains of positive mood; it reduced not only energy levels, but also feelings of sympathy and friendliness.