Insomnia News

Insomnia is associated with an 18% higher prevalence of coronary artery calcification in women Insomnia is more common in women than men Doctors say it's critical to get medical help if you suffer from insomnia or sleep apnoea symptoms

 Sleep promotes healthy bodily and mental processes, which improves memory, learning, creativity, and decision-making.

Sometimes sleep can become a persistent and chronic problem, and this is where we see links with psychiatric illness in adulthood, say researchers The study authors said that it's good news that we know that it is possible to improve our sleep patterns and behaviours Results showed that a weakened immune system could partially explain links between lack of sleep and psychosis, but other unknown factors are also likely to be important

The modern lifestyle has brought about significant changes, one of which is the rising prevalence of insomnia. This sleep disorder is becoming increasingly common due to factors like hectic work schedules, constant connectivity to digital devices, and high levels of stress.

Helping with cognitive and emotional functioning, pranayama is often practised before the meditative practice for a heightened experience Kapalabhati cleanses the respiratory system and augments energy levels Bhastrika can enhance the body's immune response, helping to prevent illness and helping more regularised sleep patterns

Various factors contribute to sleep disturbances in pregnant women, including hormonal changes, anxiety, increased bladder activity, and an expanding belly Stick to a consistent sleep schedule to regulate your body clock Lack of sleep can also increase your postpartum depression

Chronic sleep deprivation has been linked to anxiety and depression, as it disrupts the balance of chemicals in our brains The blue light emitted by screens can interfere with the production of the sleep hormone melatonin, so turn off electronic devices at least an hour before bedtime Aim for at least 30 minutes of moderate exercise most days of the week, but avoid intense workouts close to bedtime

Marketed as mental and physical pick-me-ups, they are popular with college students and young people in general Even just the occasional can -1-3 times a month - is linked to a heightened risk of disturbed sleep, the findings indicate The survey revealed women were more likely than men to report never or seldom consuming energy drinks: 50% vs 40%.

The study found that having anorexia nervosa could lead to an earlier wake time. It also revealed a link between anorexia nervosa and insomnia risk.

Long-term sleep deprivation can significantly raise the chance of developing neurological illnesses like Alzheimer's.

There are several strategies you can employ to overcome sleeplessness and improve your sleep quality. Here are seven tips to help you achieve a restful night's sleep. 

A study finds that obtaining adequate sleep can help children cope with the consequences of stressful surroundings Researchers say too little sleep can be an issue even outside stressful environments It’s also vital to act early when developing sleep habits, researcher points out

Migraine and sleep disorders are common and often burdensome chronic conditions Maintain a regular sleep-wake schedule, especially on weekends, say experts Experts also say that to ensure good sleep, adjust the bedroom environment to be conducive to sleep (cooler temperature, dark, noise-free)

Around one-third of people with heart disease suffer from sleep problems Sleep issues include ailments like sleep apnea, insomnia, waking up throughout the night, and restless legs syndrome Researchers say that the study inspires hope that scientists can develop drugs to prevent irreparable sleep disturbances in heart disease

The study reveals rapid advancement in AI systems is reshaping the workplace with benefits but also some dangers, including potentially damaging mental and physical impacts for employees. 

Going to bed and waking up at the same time every day, including weekends, helps regulate your internal clock and enhances sleep quality Investing in comfortable bedding, blackout curtains, and white noise machines can help create a sleep-conducive environment Limit screen time at least one hour before bedtime to promote healthy sleep and reduce nighttime stress

Getting proper sleep is essential for health Sleep deprivation has a way of catching up and causing major health problems Major health issues brought on by insomnia include mental health disorders

Disturbed sleep can lead to altered processing function further reflected as mental health issues, share experts Research-based evidence provides a strong reason to believe that disturbed sleep can worsen preexisting mental health issues Furthermore, poor sleep habits can play a significant role in generating new mental illnesses

Most people require 7-8 hours of sleep per night A good night's sleep is necessary for our mental well-being as it recharges and resets our minds for optimal functioning The inability to sleep is a cause for worry as sleep deprivation affects our cognitive and emotional capabilities

The difficulty in sleeping at night even after working for hours and being tired could be because of insomnia. Insomnia is condition in which cannot fall asleep and/or stay asleep for long. Simply put, it is a sleeping disorder.